So with that said, I have two words for you.... “COLD TURKEY”. Anything negative or bad habits that need to be cut out of your life can be done by simply going cold turkey. Trust me, it works! Just decide that you’re going to stop – AND MEAN IT! Cold turkey not only helps to quit smoking, but you can also use the cold turkey method to stop biting your fingernails, or in my case to stop eating junk food. Also, this method is a sure fire way to get rid of that boyfriend/girlfriend that doesn’t appreciate you. Ok, at this point, after reading this, you can either be empowered or you can be saying “Yeah right, easy for you to say”, and I understand that sometimes these things are easier said than done. But I believe in you and I believe we all have the power within ourselves to take action. You owe it to yourself to just try it and if it doesn’t work the first time, keep at it until you’ve found the strength to eliminate it completely.
I encourage you to share your stories of any struggles you’ve had in kicking a bad habit. Whether you’re going through it right now or have triumphantly conquered your vices, I’d love to hear from you; we’re all in this together.
Sidenote: Ok, so basically I just admitted in this post that I used to be a smoker…hope my mom is not reading!