We Are Not Our Thoughts

Hello again and happy Thursday!

I'm excited to share with you my newest video creation where I am speaking on inner awareness; my favorite topic!

Through the video I share how I started my current practice of staying present and how easy it is to be consumed by your thoughts.  Being mentally unconscious is like your thoughts are driving and you're just along for the ride.

It's a daily process of developing one's self-awareness but can be strengthened by practicing this simple exercise that I share with you in the video.

Take a look!

Don't forget to share your thoughts, comments and nuggets of insight with me in the comments below! Until next time!

With Love & Light,