10 Reasons To Take A Walk

 This post was inspired by an article in the February edition of THAT Mag for Women. It is amazing just how nurturing a taking a simple walk can be for your mind body and soul. We do it so often; especially us New Yorkers who pound the pavement day by day. What if we began to make walking not only a mode of transportation but an act of self-love.


Here are my 10 Reasons To Take A Walk Today

1. You will clear your mind of distracting thoughts.
2. You will feel calmer and melt away stress.
3. You will raise your awareness.

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