Mind Over Pose

Totally had a run in with my ego the other day when I took a Vinyasa Bootcamp yoga class. It was at Sangha House, my favorite yoga studio in NYC as of lately. Between the deep rich red walls and the smiling faces behind the front desk, it’s like walking into a big warm hug whenever I enter into the studio. As I walked in, I was greeted by Robin the owner of the studio and instructor of the bootcamp class. And with a smiling face she told me, no warned me, that this class was not going to be my typical yoga class. I said to myself, ‘I’m an Ashtangi, I can handle it’. I had no clue what I was in for.


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